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988 Suicide & Crisis Lifeline

 

988 Suicide & Crisis Lifeline: You Are Not Alone

Free, Confidential, 24/7 Support

If you or someone you know is struggling with thoughts of suicide, experiencing emotional distress, or facing a mental health crisis, help is just a call or text away. The 988 Suicide & Crisis Lifeline provides free, confidential support 24/7 to anyone in need.

How to Reach the Lifeline:

📞 Call 988 – Speak with a trained crisis counselor.
📱 Text 988 – Get immediate support via text.
💻 Chat online at 988lifeline.org – Connect with a counselor via web chat.

Who Can Call?

  • Anyone feeling overwhelmed, hopeless, or in distress.
  • Concerned friends, family members, or caregivers.
  • Veterans, youth, LGBTQ+ individuals, and anyone seeking support.

What to Expect When You Call or Text

  • A trained crisis counselor will listen with compassion.
  • They will provide support, guidance, and resources.
  • You can talk openly without fear of judgment.

You Are Not Alone

No matter what you’re going through, there is hope and help available. Reach out now. Dial or text 988 anytime.